Today while meditating I clicked in to an image of a bird high in a deep blue sky, gently following the wind currents, wings outstretched, no defenses. Since today is a super busy day for me, with lots of classes and a meeting (that usually makes me feel very heavy), along with grocery shopping, I am adopting this image to keep me feeling light and free. The Nelly Furtado song keeps going through my head. It’s good to have a theme song to get us through rough patches.
I will report back here tomorrow on how it goes.